Focus on One Thing at a Time: Multitasking is a myth. Turning down the car radio while driving helps you concentrate on the road. Announcing Goals Can Backfire: Sharing your goals with others might decrease your motivation to achieve them. Chocolate Makes You Happy: Chocolate triggers the release of neurotransmitters similar to those released when you’re in love. …
Getting in shape is simple. There’s a million ways to do it, keto diets, CrossFit, playing sports, lifting weights to name a few. They are all good things but ultimately it boils down calorie intake and calorie output, if you are in a calorie deficit and building muscle you will look better. How you choose …
20 Tips to get into the best shape of your life in 2024 Read More »
In the pursuit of health and happiness, our journey often presents us with challenges that seem insurmountable. From shedding stubborn pounds to combating the visible signs of aging, the path to optimal well-being can feel like an uphill battle. As a seasoned expert in the realm of health and wellness, I’ve witnessed firsthand the frustrations …
Age with Confidence: Your Guide to Health & Happiness Read More »
Ever wonder why some folks seem wired to embrace the grind, while the rest of us can barely muster the energy to think about it, much less enjoy it? What if I told you there’s a secret sauce to flipping the script on hard tasks, making them feel less like a mountain and more like …
How I Coaxed My Brain Into Loving the Grind: A Dopamine Detox Tale Read More »
